Join us for our Soft Opening to Come See the Stuidio

Join us for the Grand Opening of The Lilac Realm, a new boutique wellness space in Daytona Beach created to give you a place to rest, reset & reconnect. 💜 On Saturday, October 17 from 11 AM–1 PM, come explore the studio, meet our practitioners, and experience what makes The Lilac Realm special. 🧘...

Slow down and make space for yourself. Christine will guide you through gentle stretches on a yoga mat, giving you time to move comfortably and release the tension of the day. This welcoming class is a chance to rest, reset, and reconnect with your body. No yoga experience is needed.

Take a breath, settle onto your mat, and move at your own pace. Kim guides you through gentle stretches designed to help you ease tension and feel more comfortable in your body. This welcoming class is a chance to slow down, rest, reset, and reconnect. Beginners are welcome. Kim Latford has taugh...

Start your morning with a moment to pause. Christine will guide you through a gentle meditation to quiet the rush of the day and reconnect with yourself. Come as you are—no meditation experience is needed. Just a little time to breathe, reset, and begin again.

Give yourself space to slow down and move with ease. Christine will guide you through a gentle flow of movement, stretching, and quiet moments to help you settle in and reconnect with yourself. Move at your own pace, take breaks whenever you need them, and leave feeling ready for the rest of your...

Let the weekend settle and begin your week with a little breathing room. Join Nicole Comenole of Align Inside for a calming sound bath featuring the gentle tones of singing bowls. Settle in, listen, and give yourself time to rest, reset, and reconnect before the week gets underway. No experience ...

Step away from your workday for a 30-minute pause. Settle in, listen to the soothing sounds of singing bowls, and give yourself space to let go of the morning’s stress before heading back to your day. Mats and everything you need are provided. Come straight from work—business attire and all. Just...